001: Chaos to Calm: A Mindful Approach to Time Management with Jamie Spannhake
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Want to uplevel YOUR communication and leadership skills? https://www.illuminatingwisdom.com/limited-time-laser-coachingIn This Episode:
I welcome former lawyer, now life coach, and author Jamie Spannhake, who shares her unique recipe for personal and professional success. Jamie reveals the power of understanding and living by one's values, and introduces the powerful tool - the three B's: bag it, barter it, or better it, for effective time management and task prioritization.
Jamie's wisdom underscores the importance of being intentional and realistic about what we can accomplish, striking the perfect balance between productivity and mindfulness. Learn how the three L's in her book, The Lawyer, the Lion, and the Laundry, represent the triad of career, mindfulness, and the everyday chores of life.
She offers practical advice to law students and newcomers to the profession around knowing your values and aligning your life accordingly - a powerful strategy to overcome the busyness, mental health struggles, and feelings of unfulfillment that the legal profession often presents. This episode is not just for lawyers but for anyone seeking to align their life and work with their values and goals. Discover why it's essential to question the typical trajectory of your career path, and how you can carve out the life you truly desire. Tune in, download, and share this life-altering conversation today.
Guest Links:
https://www.JamieSpannhake.com
https://www.linkedin.com/in/jamiespannhake
https://www.facebook.com/LawyerLionLaundry
